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Cupping is the use of a vacuum to stimulate blood flow and release muscular tension. Cupping pulls up on the body’s fascia layers to allow for stagnant qi, blood and phlegm to drain into the lymphatic system and be excreted. Cupping works for sore muscles, tension, old injuries, scar tissue, cellulite and wrinkles. Cupping re-patterns fascia and works on a multitude of ailments. https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1641400555145-91MZMZ6RS9ZEM6QLXD10/ecDSCF2160.jpg Cupping Therapy In Bastrop TX - Benefits Of Cupping Truly, the benefits are endless. Cupping works to settle and reset your nervous to help you with stress and anxiety, gives relief from lung related pathologies, flushes your lymphatic system helping with detox, releasing toxic load and skin disorders, relieves pain from arthritis, injury or tension, and is incredibly relaxing, to name a few! https://www.admiringyouwellness.com/acupuncture-herbal-medicine daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1641842178343-P6F8D76AOUI82WE21VFK/unsplash-image-QgcdtM9rA5s.jpg Acupuncture & Herbal Medicine in Bastrop, TX - What Is Acupuncture & Herbal Medicine Therapy? Acupuncture uses the body’s energetic meridians to restore balance and get systems functioning smoothly. We will use small needles and moxa, among other techniques, to work with your body and restore you to optimal function. https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1641842259217-XDSSM5IXZN7UETKF7RUB/unsplash-image-x5SRhkFajrA.jpg Acupuncture & Herbal Medicine in Bastrop, TX - What Does A Session Look Like? A session with me may include acupuncture, ear seeds, herbal medicine, tuina, cupping, personalized meditation and dietary advice. Your first session we will go over health history and take an in depth look at where your body needs healing. We will go over supplements, herbal remedies and potentially other therapies to help you get to where you want to be with your health. We will incorporate any techniques that will be useful to including, but not limited to, acupuncture, tuina, cupping, moxa and guasha. https://www.admiringyouwellness.com/microneedling daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1641844952202-U21ZOM7JRMDQ5A5HQJAW/unsplash-image-fvInY-Gh7sc.jpg Microneedling Bastrop TX - What Is Microneedling? Microneedling is a cosmetic service that involves quickly needling the skin with multiple small, sterilized needles. These microtraumas cause your body to produce more collagen and elastin. Both of which heal your skin and reduce the look of aging. It also helps heal scarring, acne, pigmentation loss, stretch marks, loose skin, rosacea and alopecia. https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1641934522910-AQE3H5Q1MX4IFQW9G1O3/unsplash-image-VxAwTeiqDao.jpg Microneedling Bastrop TX - What Does A Session Look Like? We start with discussing your skin goals. From there, we get you on the table and I apply a numbing solution to your skin. You will relax under a collagen-producing red light and relax while the numbing settles in. Then, I come in and we start the microneedling process! We will only goes as deep as what is comfortable for you and your skin https://www.admiringyouwellness.com/life-coaching daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1646944943542-L85SGT4210VS0I2SJ01P/unsplash-image-odxB5oIG_iA.jpg Life Coaching Bastrop TX - What Is Life Coaching? Life coaching is a service I am proud to offer both in person and online. This is for people who want to up-level areas of their lives using a variety of different techniques to hold them accountable. I use Quantum Time Technique to assist clients in releasing trauma from their timelines, preserve the learnings, and keep the memories as part of their story; not something that debilitates them. We do this process with limiting beliefs as well as any other events or emotions that need to be released from the body. We can also use hypnosis, timeline goal setting, and many other techniques tailored specifically to you. In a 3 hour breakthrough session, we will release the big 6 emotions from your timeline: anger, sadness, fear, guilt, hurt and shame so you can preserve these learnings and not bring past emotions into present events. https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1646945308393-IY499KBU4412ICMP3SAM/unsplash-image-U3C79SeHa7k.jpg Life Coaching Bastrop TX - What To Expect In A Session? Magic. I want to know how specifically I can help you reach your goals and to release all that is no longer serving you. https://www.admiringyouwellness.com/tuina-bodywork daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1641845780863-AL4ADHH51QUU2WWAM2S9/unsplash-image-a9pFSC8dTlo.jpg Tui Na Bastrop TX - What Is Tuina? Tuina is the form of bodywork originating in China and is the oldest form of bodywork. Tuina focuses on meridians and acupuncture points to move energy throughout the body and work towards balance. I often pair this with cupping therapy. https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1641845898111-432NM7AZ7PHD45DFAHJR/unsplash-image-t1XLQvDqt_4.jpg Tui Na Bastrop TX - Tuina Vs. Western Massages Tuina goes beyond the muscles, bones, and joints to work with the body on a deeper, energetic level. Tuina practitioners intend to sense the energy of the client with their hands, and affect the flow and distribution of that energy during the session. https://www.admiringyouwellness.com/kundalini-yoga daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1641846095457-181LB5RL4Z775O16BKUU/unsplash-image-t1XLQvDqt_4.jpg Kundalini Yoga Bastrop TX - What Is Kundalini Yoga? Kundalini Yoga is a traditional form of yoga which encompasses mudra, mantra and meditation. Kundalini focuses on moving energy up to the spine to balance the body’s energy centers, called chakras. Each meditation or set of movements helps to heal the chakra out of balance and is a great adjunct to acupuncture, herbal medicine and body work. The work you do at home is just as important as the work we do in the office! https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1641846190865-TO9097BU9P8519P33ANT/unsplash-image-I2YSmEUAgDY.jpg Kundalini Yoga Bastrop TX - How Do I Incorporate Kundalini Yoga? Often, I send you home with a meditation or breathing technique to go along with the rest of your health plan. This could be to work on anxiety, stress, digestion, sleep, or maybe just for you to have more time with yourself and to learn ground, if needed. https://www.admiringyouwellness.com/book-now daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/cf376d4c-5d77-4740-be3a-9df5eea4626e/Admiring+you+wellness.png https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/a63184bc-2def-4373-90b0-cad7cfd5dca7/Copy+of+Admiring+you+wellness-2.png https://www.admiringyouwellness.com/new-page-1 daily 0.75 2024-02-28 https://www.admiringyouwellness.com/massage-1 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1743446018470-JR4TG64H3BUX7WO228OW/unsplash-image-CLiwQXx7kT8.jpg Massage - What Is Massage? A custom massage therapy session is a personalized treatment designed to meet your specific needs, addressing any areas of tension, discomfort, or injury. Unlike a standard massage, which follows a general approach, a custom session is tailored based on a thorough consultation with the therapist before the massage begins. Here’s how it typically works: Initial Consultation: At the start of your session, the therapist will ask you about your goals, any pain or discomfort you’re experiencing, your lifestyle (like whether you sit a lot or engage in physical activity), and any specific areas you’d like them to focus on. You might also discuss your medical history, such as past injuries or chronic conditions, so the therapist can adjust their approach accordingly. Customized Approach: Based on the information gathered, the therapist will choose techniques and pressure levels that best suit your needs. This could include a combination of Swedish massage (gentle, relaxing strokes), deep tissue (focused on deeper muscle layers), trigger point therapy (targeting tight spots), or even stretching techniques. They may also incorporate specific tools or oils to enhance the treatment. During the Session: As the massage progresses, the therapist may ask for feedback to ensure you're comfortable with the pressure and techniques used. If you feel any discomfort, they’ll adjust to avoid any pain. The focus is on addressing your unique issues and helping your body relax and heal. Post-Massage Advice: After the session, the therapist may provide recommendations for aftercare, like stretches, hydration, or exercises to support your healing. They may also suggest follow-up treatments or lifestyle changes if needed. The goal of a custom massage therapy session is to promote relaxation, reduce muscle tension, and support your physical and emotional well-being, all tailored to your individual needs. https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1775073258332-HB8B2HF8G7XUYDSZTE6T/unsplash-image-1YclEyrXWSs.jpg Massage - What Is Thai Massage? Thai massage takes a holistic approach to healing, addressing both physical and energetic imbalances in the body. This can help to not only relieve pain but also promote overall well-being and balance. This work is mat based, fully clothed. This style of work provides the deepest pressure in a way that is the easiest to receive. The practitioner utilized their knees and feet to provide a larger surface area compared to their elbows and fingers, allowing the nervous system to relax and let go. This work incorporates myofascial release, deep compression, stretching, active release, pin and stretch release and more. In most treatment sessions we are still able to utilize cupping and acupuncture for a well-rounded approach to your healing. https://www.admiringyouwellness.com/referrals daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1762294296551-76UCRH7SJCMJNSMI2RF2/unsplash-image-IG96K_HiDk0.jpg Referrals https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1762294352985-D6POS8LQZRPAFZNALX0R/unsplash-image-CKxD_Qh6ULY.jpg Referrals https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1762294559462-4BVLH73QWD24W3GYZTUO/unsplash-image--AakIaAPV0w.jpg Referrals https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1762294886809-S2C4ZTSHEK92Y1RS6S45/unsplash-image-tEz8JU1j-00.jpg Referrals https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1762295017783-DZYR0YSTJBOO9K8R88TK/unsplash-image-F2qh3yjz6Jk.jpg Referrals https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1764610961236-TOMM1IOSQ302D7F3UEAR/unsplash-image-E0X-zPBgyFo.jpg Referrals https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1764611203801-96YZKBFVO6187L78AFQW/unsplash-image-XZhILkqs2mk.jpg Referrals https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1764611317702-FLSJSWDJCQTSJS9UKH1N/unsplash-image-mD8_A77YN2Q.jpg Referrals https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1764619861117-6DUM6NSCLDGNJSEVCW8X/unsplash-image-U2H4Br0_NLs.jpg Referrals https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1768842045272-3VKMEQ3QAD6IHFA3IG6Z/unsplash-image-YrtFlrLo2DQ.jpg Referrals https://images.squarespace-cdn.com/content/v1/5f933abc714bff1202740bbf/1775074037146-G38JS8WB4LSTHVYLFJVH/unsplash-image-LVJnIiIeyO0.jpg Referrals