Kundalini Yoga In Bastrop TX
What Is Kundalini Yoga?
Kundalini Yoga is a traditional form of yoga which encompasses mudra, mantra and meditation. Kundalini focuses on moving energy up to the spine to balance the body’s energy centers, called chakras. Each meditation or set of movements helps to heal the chakra out of balance and is a great adjunct to acupuncture, herbal medicine and body work. The work you do at home is just as important as the work we do in the office!
How Do I Incorporate Kundalini Yoga?
Often, I send you home with a meditation or breathing technique to go along with the rest of your health plan. This could be to work on anxiety, stress, digestion, sleep, or maybe just for you to have more time with yourself and to learn ground, if needed.